Ginger water has a range of heart healthy benefits.

20 Nov

What Are the Benefits and Side Effects of Ginger Water?

Overview

Native to Southeast Asia, ginger is common in food and medicine around the world. The ginger plant is rich in natural chemicals that can promote your health and wellness.

Ginger water, also known as ginger tea, is one way to enjoy the benefits of ginger. Read on to learn more about ginger water benefits, uses, and side effects.

Benefits

As with a lot of herbal medicine, more research is needed to better understand and prove uses for ginger and ginger water. There are many anecdotes about uses for ginger water that can’t be guaranteed healthy or effective. However, there are several potential benefits backed by limited research.

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